22:15.9 row on January 06, 2015

maurice todd 22:15.9 row

5,000

Meters

22:15.9

Time

2:13.5

Pace

299

Calories

Average Watts	147
Calories Per Hour	805

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

another 5K this morning heart rate spot on again things getting back to normal after holidays. hope its 2 weeks to op.