maurice todd 11:45.9 row

2,500

Meters

11:45.9

Time

2:21.1

Pace

143

Calories

Average Watts124
Calories Per Hour728

March 05, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2,500mtrs today building up slowly. 12mins cross trainer,12 min cycle , 12mins walker, lots of abs 30 length swim sorted