maurice todd 23:28 row
4,304
Meters
23:28.6
Time
2:43.6
Pace
225
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
April 30, 2015 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
10x250mtr intervals, 1 min rest. av heart rate 137 av 500`s 2.01 better than i expected at this level of fiftness