maurice todd 30:01 row

6,507

Meters

30:01.9

Time

2:18.4

Pace

377

Calories

Average Watts132
Calories Per Hour753

May 05, 2015 07:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

solid 30 min row 6,500mtrs av heart rate 135 followed by 20 mins cross trainer , , then abs and shoulders, good session