maurice todd 18:00.9 row
4,000
Meters
18:00.9
Time
2:15.1
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
May 19, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8x 300mtrs 80 seconds each set 1min 10sec rest av max heart rate 145 av 500`s 2.00.3 , well happy with them