1:00:00.9 row on October 01, 2015

maurice todd 1:00:00.9 row

12,000

Meters

1:00:00.9

Time

2:30.0

Pace

656

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x2,500mtrs 5min rest between weach interval. av hr 135 av 500`s 2.21.5 happy with them .