maurice todd 30:00 row

5,075

Meters

30:00.0

Time

2:57.3

Pace

258

Calories

Average Watts63
Calories Per Hour515

October 22, 2015 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10minute intervals, av heart rate 136 av, 500`s 2.20 0 spot on target , good session