maurice todd 18:30 row
3,003
Meters
18:30.0
Time
3:04.8
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
October 29, 2015 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4x500mtr intervals , 2.30 rest av max heart rate 142, av 500`s 2.07.5. first time ive done those for a while, happy