25:04 row on November 16, 2015

maurice todd 25:04 row

4,418

Meters

25:04.2

Time

2:50.2

Pace

227

Calories

Average Watts	71
Calories Per Hour	544

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10x250mtrs 90 secs rest , av 500 2.00.8.
av max heart rate, 146 happy with them