17:14 row on November 23, 2015

maurice todd 17:14 row

2,857

Meters

17:14.0

Time

3:00.9

Pace

144

Calories

Average Watts	59
Calories Per Hour	503

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8x250mtrs 70 secs rest , av 500`s 1.58.5. ave max heart rate 144 happy with those