maurice todd 8x125m/0:35r row
1,000
Meters
3:54.9
Time
1:57.4
Pace
64
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,441 |
| Overall Time | 8:34.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
September 24, 2016 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 980 | 32 | |
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 33 | |
| 0:29.8 | 125 | 1:59.2 | 207 | 966 | 32 | |
| 0:29.7 | 125 | 1:58.8 | 209 | 969 | 30 | |
| 0:30.5 | 125 | 2:02.0 | 193 | 944 | 32 | |
| 0:28.6 | 125 | 1:54.4 | 234 | 1006 | 34 | |
| 0:29.2 | 125 | 1:56.8 | 220 | 986 | 31 | |
| 0:29.1 | 125 | 1:56.4 | 222 | 989 | 33 | |
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 33 | |
| r441 |