maurice todd 8x100m/0:30r row
800
Meters
3:08.6
Time
1:57.8
Pace
49
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,123 |
| Overall Time | 7:08.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
September 27, 2016 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 800 | 1:57.8 | 214 | 935 | 33 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 34 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 33 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| r323 |