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maurice todd 10x130m/0:30r row

1,300

Meters

5:15.0

Time

2:01.1

Pace

81

Calories

Rest Distance460
Rest Time5:00.0
Overall Distance1,760
Overall Time10:15.0
Average Watts197
Calories Per Hour925
Stroke Rate32

September 29, 2016 11:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:15.0 1,300 2:01.1 197 925 32
0:32.6 130 2:05.3 178 883 31
0:32.3 130 2:04.2 183 891 32
0:32.0 130 2:03.0 188 900 32
0:32.0 130 2:03.0 188 900 30
0:31.7 130 2:01.9 193 908 32
0:31.7 130 2:01.9 193 908 30
0:31.2 130 2:00.0 203 923 33
0:31.0 130 1:59.2 206 929 33
0:30.9 130 1:58.8 209 932 33
0:29.6 130 1:53.8 237 1094 34
r460