maurice todd 10x110m/0:30r row
1,100
Meters
4:19.5
Time
1:57.9
Pace
70
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 9:19.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
September 29, 2016 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,100 | 1:57.9 | 213 | 971 | 32 | |
| 0:27.1 | 110 | 2:03.1 | 187 | 929 | 31 | |
| 0:26.1 | 110 | 1:58.6 | 210 | 965 | 32 | |
| 0:26.2 | 110 | 1:59.0 | 207 | 961 | 34 | |
| 0:26.0 | 110 | 1:58.1 | 212 | 969 | 32 | |
| 0:25.8 | 110 | 1:57.2 | 217 | 976 | 33 | |
| 0:25.5 | 110 | 1:55.9 | 225 | 988 | 33 | |
| 0:26.0 | 110 | 1:58.1 | 212 | 969 | 32 | |
| 0:26.9 | 110 | 2:02.2 | 191 | 936 | 31 | |
| 0:25.4 | 110 | 1:55.4 | 227 | 992 | 33 | |
| 0:24.7 | 110 | 1:52.2 | 247 | 1020 | 34 | |
| r353 |