maurice todd 10x120m/0:40r row
1,200
Meters
4:49.5
Time
2:00.6
Pace
73
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,673 |
| Overall Time | 11:29.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
September 30, 2016 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,200 | 2:00.6 | 199 | 907 | 31 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 834 | 32 | |
| 0:29.9 | 120 | 2:04.5 | 181 | 842 | 30 | |
| 0:29.4 | 120 | 2:02.5 | 190 | 857 | 31 | |
| 0:29.4 | 120 | 2:02.5 | 190 | 857 | 31 | |
| 0:29.1 | 120 | 2:01.2 | 196 | 865 | 31 | |
| 0:29.0 | 120 | 2:00.8 | 198 | 868 | 31 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 875 | 31 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1010 | 32 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1024 | 32 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1062 | 33 | |
| r473 |