maurice todd 4x12:00/5:00r row
9,837
Meters
48:00.0
Time
2:26.3
Pace
545
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,108 |
| Overall Time | 1:08:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
October 14, 2016 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,837 | 2:26.3 | 112 | 683 | 26 | |
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 25 | |
| 12:00.0 | 2,456 | 2:26.5 | 111 | 682 | 27 | |
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 26 | |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 26 | |
| r1,271 |
4 x 12 minute intervals at UT1, max heart rate 124/133. Av for 4 intervals 132. 2.34/2.26 500`s. Av for 4 intervals 2.26.3 all well within target range , Training going well .