maurice todd 5x10:00/5:00r row
10,331
Meters
50:00.0
Time
2:25.1
Pace
576
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,502 |
| Overall Time | 1:15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
October 17, 2016 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,331 | 2:25.1 | 114 | 693 | 24 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 24 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 23 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 25 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 24 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 27 | |
| r2,171 |
5 x 10 minute intervals, 5 minutes rest in between.at av. max heart rate 125/133. Av. 500`s 2.34/2.26, Av. heart rate 130. Av 500`s 2.25 .5 well inside target .