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maurice todd 8x100m/0:30r row

800

Meters

3:04.7

Time

1:55.4

Pace

53

Calories

Rest Distance364
Rest Time4:00.0
Overall Distance1,164
Overall Time7:04.7
Average Watts228
Calories Per Hour1083
Stroke Rate36

October 17, 2016 11:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8 x 100mtrs 30 seconds rest .Av. max heart rate 145.AV. 500`s 1 .55.5 .

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:04.7 800 1:55.4 228 1083 36
0:24.2 100 2:01.0 198 979 37
0:23.5 100 1:57.5 216 1042 38
0:22.7 100 1:53.5 239 1123 37
0:22.9 100 1:54.5 233 1102 37
0:23.0 100 1:55.0 230 1092 31
0:22.7 100 1:53.5 239 1123 37
0:22.8 100 1:54.0 236 1113 37
0:22.9 100 1:54.5 233 1102 37
r364