maurice todd 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
October 18, 2016 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 27 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 26 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 28 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 28 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 28 |
10 minutes at A.T. .heart rate 133/137. 500`s. 2.26/2.19. An max heart rate 135. Av. 500`s 2.17.8 . well inside target .