maurice todd 10x130m/0:40r row
1,300
Meters
5:08.9
Time
1:58.8
Pace
82
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,694 |
| Overall Time | 11:48.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
October 24, 2016 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,300 | 1:58.8 | 209 | 955 | 31 | |
| 0:32.3 | 130 | 2:04.2 | 183 | 891 | 32 | |
| 0:31.9 | 130 | 2:02.6 | 190 | 902 | 30 | |
| 0:31.7 | 130 | 2:01.9 | 193 | 908 | 30 | |
| 0:31.4 | 130 | 2:00.7 | 199 | 917 | 31 | |
| 0:31.3 | 130 | 2:00.3 | 201 | 920 | 31 | |
| 0:30.8 | 130 | 1:58.4 | 211 | 935 | 31 | |
| 0:30.7 | 130 | 1:58.0 | 213 | 938 | 31 | |
| 0:30.3 | 130 | 1:56.5 | 221 | 950 | 32 | |
| 0:29.9 | 130 | 1:55.0 | 230 | 1083 | 32 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1136 | 34 | |
| r394 |
10 x 130 meters, 40 seconds rest . Av max heart rate, 143,A V 500`s 1.58. 8 well happy with those