maurice todd 3x13:00/5:00r row
8,081
Meters
39:00.0
Time
2:24.7
Pace
451
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 54:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
October 25, 2016 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,081 | 2:24.7 | 115 | 696 | 26 | |
| 13:00.0 | 2,701 | 2:24.3 | 116 | 700 | 26 | |
| 13:00.0 | 2,710 | 2:23.9 | 117 | 704 | 26 | |
| 13:00.0 | 2,670 | 2:26.0 | 112 | 686 | 26 | |
| r921 |
3 x 13 minutes UT1 . aV. MAX HEART RATE 135, aV 500`S 2.24.4 well inside TARGET RANGE .