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maurice todd 10x120m/0:40r row

1,200

Meters

4:37.7

Time

1:55.7

Pace

80

Calories

Rest Distance591
Rest Time6:40.0
Overall Distance1,791
Overall Time11:17.7
Average Watts226
Calories Per Hour1037
Stroke Rate33

October 31, 2016 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters, at high heart rate. Av max heart rate, 145. av 500`s 1.55.8 well happy with those .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:37.7 1,200 1:55.7 226 1037 33
0:28.6 120 1:59.1 207 1006 34
0:28.5 120 1:58.7 209 1010 32
0:27.8 120 1:55.8 225 1035 32
0:27.2 120 1:53.3 240 1058 35
0:27.6 120 1:55.0 230 1043 35
0:27.3 120 1:53.7 238 1054 33
0:27.5 120 1:54.5 233 1047 33
0:27.4 120 1:54.1 235 1051 35
0:28.5 120 1:58.7 209 1010 34
0:27.3 120 1:53.7 238 1054 35
r591