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maurice todd 10x120m/0:40r row

1,200

Meters

4:30.9

Time

1:52.8

Pace

81

Calories

Rest Distance435
Rest Time6:40.0
Overall Distance1,635
Overall Time11:10.9
Average Watts243
Calories Per Hour1076
Stroke Rate33

November 03, 2016 12:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters, 40 seconds rest. Av max heart rate 145 av 500's 1 52.8 another improvement .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.9 1,200 1:52.8 243 1076 33
0:28.8 120 2:00.0 203 875 33
0:28.3 120 1:57.9 213 1017 34
0:28.0 120 1:56.6 220 1028 32
0:27.7 120 1:55.4 228 1039 33
0:27.2 120 1:53.3 240 1058 33
0:26.9 120 1:52.0 249 1070 33
0:26.5 120 1:50.4 260 1086 34
0:26.2 120 1:49.1 269 1099 34
0:26.0 120 1:48.3 275 1246 35
0:25.2 120 1:45.0 302 1285 36
r435