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maurice todd 10x120m/0:40r row

1,200

Meters

4:37.3

Time

1:55.5

Pace

78

Calories

Rest Distance387
Rest Time6:40.0
Overall Distance1,587
Overall Time11:17.3
Average Watts227
Calories Per Hour1012
Stroke Rate33

November 10, 2016 10:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters , 40 seconds rest Av max heart rate , 146 Av 500`s 1 55.5 happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:37.3 1,200 1:55.5 227 1012 33
0:28.8 120 2:00.0 203 875 33
0:29.0 120 2:00.8 198 868 31
0:28.4 120 1:58.3 211 1014 32
0:28.3 120 1:57.9 213 1017 34
0:27.5 120 1:54.5 233 1047 35
0:27.7 120 1:55.4 228 1039 35
0:27.4 120 1:54.1 235 1051 33
0:26.9 120 1:52.0 249 1070 36
0:27.0 120 1:52.5 246 1066 33
0:26.3 120 1:49.5 266 1095 34
r387