maurice todd 3x10:00/5:00r row
6,166
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
November 10, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 25 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 25 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 24 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 27 | |
| r1,336 |
3 x 10 minutes at medium heart rate. AV MAX HEART RATE 135 AV 500`s 2.25.9 happy with them