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maurice todd 10x120m/0:40r row

1,200

Meters

4:38.4

Time

1:56.0

Pace

79

Calories

Rest Distance394
Rest Time6:40.0
Overall Distance1,594
Overall Time11:18.4
Average Watts224
Calories Per Hour1071
Stroke Rate33

November 20, 2016 08:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters 40 seconds rest av max heart rate 148 av 500`s 1.56.0.

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:38.4 1,200 1:56.0 224 1071 33
0:29.3 120 2:02.0 192 962 33
0:28.7 120 1:59.5 205 1004 33
0:28.3 120 1:57.9 213 1034 34
0:28.2 120 1:57.5 216 1042 32
0:27.8 120 1:55.8 225 1075 32
0:27.7 120 1:55.4 228 1083 32
0:27.4 120 1:54.1 235 1109 33
0:27.4 120 1:54.1 235 1109 35
0:27.4 120 1:54.1 235 1109 33
0:26.1 120 1:48.7 272 1236 35
r394