maurice todd 2000m row
2,000m
Meters
8:26.4
Time
2:06.6
Pace
125
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
November 22, 2016 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 28 |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 30 |
| 1:41.7 | 800m | 2:07.1 | 170 | 886 | 29 |
| 1:41.8 | 1,200m | 2:07.2 | 170 | 884 | 28 |
| 1:41.2 | 1,600m | 2:06.5 | 173 | 895 | 28 |
| 1:40.2 | 2,000m | 2:05.2 | 178 | 913 | 29 |
2000 meter test , new P B 13 seconds off my previous best , training working, 8 weeks of sprints now and long intervals , , I want to be under 8 minutes .