maurice todd 2000m row
2,000
Meters
8:10.8
Time
2:02.7
Pace
127
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
November 23, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,000 | 2:02.7 | 189 | 931 | 127 | 29 |
| 1:36.5 | 400 | 2:00.6 | 199 | 969 | 26 | 30 |
| 1:37.6 | 800 | 2:02.0 | 193 | 959 | 26 | 30 |
| 1:39.1 | 1,200 | 2:03.8 | 184 | 908 | 25 | 30 |
| 1:39.5 | 1,600 | 2:04.3 | 182 | 904 | 25 | 29 |
| 1:38.2 | 2,000 | 2:02.7 | 189 | 916 | 25 | 30 |
8 weeks training payed off 21 seconds off my 2,000 meter time very happy , now for 8 weeks of sprint intervals . More to come off i think .