maurice todd 4x12:00/5:00r row
10,119
Meters
48:00.0
Time
2:22.3
Pace
572
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,002 |
| Overall Time | 1:08:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
October 24, 2017 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,119 | 2:22.3 | 121 | 717 | 26 | |
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 25 | |
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 26 | |
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 26 | |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 27 | |
| r1,883 |