maurice todd 5x10:00/4:00r row
10,344
Meters
50:00.0
Time
2:25.0
Pace
576
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 1:10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
October 30, 2017 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,344 | 2:25.0 | 115 | 695 | 25 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 25 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 25 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 25 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 25 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 25 | |
| r1,661 |