maurice todd 3x7:00/3:00r row
4,605
Meters
21:00.0
Time
2:16.8
Pace
268
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
November 16, 2017 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,605 | 2:16.8 | 137 | 765 | 27 | |
| 7:00.0 | 1,532 | 2:17.0 | 136 | 762 | 27 | |
| 7:00.0 | 1,540 | 2:16.3 | 138 | 771 | 27 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 762 | 27 | |
| r397 |