maurice todd 3x10:00/5:00r row
6,466
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
December 03, 2017 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 26 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 25 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 26 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 27 | |
| r1,550 |
3 x 10 minute intervals , 5 minutes rest in between. Av max heart rate 144, AV 500`S 2.19.1 , HAPPY WITH THEM