maurice todd 24:49 row
5,003
Meters
24:49.5
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
December 03, 2017 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.5 | 5,003 | 2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 24:49.5 | 991 | 2:26.0 | 112 | 686 | 25 |
5,000 meter warm down after intervals , felt good no problems.