maurice todd 23:43 row
5,005
Meters
23:43.1
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
December 07, 2017 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 5,005 | 2:22.1 | 122 | 719 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 23:43.1 | 812 | 2:17.3 | 135 | 764 | 27 |
5,000meter warm up before intervals , feeling good.