maurice todd 3x3:00/3:00r row
2,114
Meters
9:00.0
Time
2:07.7
Pace
130
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
December 07, 2017 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 29 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r87 |
3 x 3 minute intervals at T.R. av max heart rate 149. AV 500`S. 2.07. 7 WELL INSIDE TARGET RANGE , HEART RATE SPOT ON .