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maurice todd 10x0:45/1:00r row

1,915

Meters

7:30.0

Time

1:57.4

Pace

126

Calories

Rest Distance981
Rest Time10:00.0
Overall Distance2,896
Overall Time17:30.0
Average Watts216
Calories Per Hour1008
Stroke Rate32

December 11, 2017 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 45 seconds 1 minute rest av max heart rate 139 av 500`s 1.57.4 . 5 seconds under target and well under target heart rate.

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,915 1:57.4 216 1008 32
0:45.0 185 2:01.6 195 960 32
0:45.0 185 2:01.6 195 960 31
0:45.0 185 2:01.6 195 960 31
0:45.0 189 1:59.0 207 960 32
0:45.0 191 1:57.8 214 960 32
0:45.0 192 1:57.1 217 1040 33
0:45.0 194 1:55.9 224 1040 33
0:45.0 195 1:55.3 228 1040 33
0:45.0 197 1:54.2 235 1040 33
0:45.0 201 1:51.9 250 1120 35
r981