maurice todd 2x15:00/5:00r row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
December 12, 2017 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 24 | |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 24 | |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 25 | |
| r358 |
2 x 15 minutes at UT1. Av max heart rate 130 av 500`s 2.22.7 well inside target , happy .