maurice todd 5x3:00/2:00r row
3,371
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
December 12, 2017 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 27 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r157 |
5 x 3 minutes at TR , 2 MINUTES REST . av max heart rate 145 av 500`2.13 .4 well inside target range .