maurice todd 2x8:00/5:00r row
3,507
Meters
16:00.0
Time
2:16.8
Pace
204
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
December 15, 2017 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,507 | 2:16.8 | 137 | 769 | 26 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 26 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 26 | |
| r496 |
2 x 8 minutes at AT, av500`s 2.16.8 Av max heart rate 134 well inside target .