maurice todd 6x1:00/1:00r row
1,473
Meters
6:00.0
Time
2:02.1
Pace
94
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
December 15, 2017 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r528 |
first set of 6 x 1 minute intervals 1 minute rest ,Av 500`s 2.02. 1. av max heart rate 145. well inside target .