maurice todd 6x1:00/1:00r row
1,535
Meters
6:00.0
Time
1:57.2
Pace
103
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
December 15, 2017 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1030 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| r237 |
second set of 6 x 1 minute intervals Av max heart rate . 146, av 500`s 1.57 .2 well inside target .