maurice todd 23:29 row
5,003
Meters
23:29.3
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
December 15, 2017 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,003 | 2:20.8 | 125 | 731 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 23:29.3 | 759 | 2:17.8 | 134 | 759 | 26 |
5,000 meter cool down after intervals , felt good , no problems.