maurice todd 2x18:00/5:00r row
7,472
Meters
36:00.0
Time
2:24.5
Pace
418
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
December 17, 2017 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,472 | 2:24.5 | 116 | 698 | 24 | |
| 18:00.0 | 3,705 | 2:25.7 | 113 | 689 | 24 | |
| 18:00.0 | 3,768 | 2:23.3 | 119 | 709 | 25 | |
| r531 |
2 x 18 minutes at UT` av max heart rate 130, av 500`s 2. 24.5 well inside target , happy.