maurice todd 4x5:00/2:00r row
4,544
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
December 17, 2017 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 27 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | |
| r459 |
4 x 5 minutes , 2 minutes rest at TR . av max heart rate 143, av 500`s 2.12.0 well inside target , great session, no problems .