maurice todd 3x10:00/5:00r row
6,545
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
December 19, 2017 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 25 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 25 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 25 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 26 | |
| r950 |
3 x 10 minute intervals , 5 minutes rest . Av max heart rate 134. Av 500`s 2.17.5 , well inside target .