maurice todd 4x1:30/1:30r row
1,508
Meters
6:00.0
Time
1:59.3
Pace
99
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
December 19, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 30 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 30 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 30 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 31 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 32 | |
| r493 |
4 x 90 seconds, 90 seconds rest , AV MAX HEART RATE, 144. Av 500`s 1.59 .5. well inside target , training working well.