maurice todd 2x13:00/5:00r row
5,448
Meters
26:00.0
Time
2:23.1
Pace
307
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
December 21, 2017 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,448 | 2:23.1 | 119 | 710 | 24 | |
| 13:00.0 | 2,738 | 2:22.4 | 121 | 716 | 24 | |
| 13:00.0 | 2,710 | 2:23.9 | 117 | 704 | 24 | |
| r640 |
2 x 13 minutes at UT1 . Av max heart rate 129, av 500`s 2.23.1 well inside target range . training working well