maurice todd 3x3:00/2:00r row
2,149
Meters
9:00.0
Time
2:05.6
Pace
135
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
December 21, 2017 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 28 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | |
| r96 |
3 x 3 minutes at T.R . av. max heart rate, 143, av 500`s 2.05.6. well inside target range , big improvement on heart rate .