maurice todd 4x8:00/3:00r row
7,020
Meters
32:00.0
Time
2:16.7
Pace
410
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
December 23, 2017 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,020 | 2:16.7 | 137 | 771 | 25 | |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 25 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 25 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 25 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 26 | |
| r983 |
4 x 8 minutes , 3 minutes rest,Av max heart rate 129, av 500`s 2.16.7 . well inside target , loving the training.