maurice todd 6x1:00/1:00r row
1,551
Meters
6:00.0
Time
1:56.0
Pace
105
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
December 23, 2017 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r332 |
6 x 1 minute , 1 minute rest. Av max heart rate, 145. av 5001s 1.56.0, well inside target, happy with them .